Joining the yoga classes has been a game-changer for me. The sessions are well-structured and have greatly improved my flexibility and strength. The instructor's attention to detail is unmatched!
Priya S.
ClientEnjoy restful nights and wake up refreshed.
Achieve and maintain a healthy weight.
Boost your vitality and stay active throughout the day.
Master breathing techniques that enhance relaxation.
Stand tall and reduce back pain.
Build strength and resilience.
Enhance your range of motion and ease of movement.
Stretch your limits and prevent injuries.
Joining the yoga classes has been a game-changer for me. The sessions are well-structured and have greatly improved my flexibility and strength. The instructor's attention to detail is unmatched!
Priya S.
ClientI love the flow and energy of the classes. The trainer's guidance is exceptional, and I always leave the class feeling rejuvenated and centered. Highly recommend!
Rohan M.
ClientThe sessions are a perfect way to unwind and relax. The long-held poses have helped me release tension and stress. It's a must-try for anyone looking to improve their mental peace.
Sneha K.
ClientThe classes are perfect for relieving muscle tension and improving flexibility. The instructor's expertise ensures a safe and effective workout every time.
Ankit R.
ClientThe prenatal yoga classes have been a blessing during my pregnancy. The postnatal sessions are equally wonderful, helping me regain strength and flexibility.
Meera S.
ClientInternational Yoga Instructor Samresh Keshyap , an exceptional individual hailing from the historic city of Vaishali, Bihar. His journey into the world of yoga began with early childhood, under the guidance of his grandfather. His academic yoga journey started in 2003 at Dev Sanskriti University in Shantikunj, Haridwar, where he deepened his understanding of this ancient practice.
In 2007, his path led him beyond the borders of India, embarking on a remarkable journey that took him to diverse corners of the globe, including Macau, Singapore, Shanghai, and Dubai. During his extensive travels, he had the privilege of conducting yoga retreats in 15 different countries, transcending cultural boundaries and sharing the profound benefits of yoga.
For him, yoga is not just a profession; it's a calling. He has an unwavering passion for teaching yoga and views it as a means to contribute to the well-being and happiness of society. His unique experiences and his belief in the transformative power of yoga go beyond the physical exercise – it's a way to nurture physical, mental, and spiritual health, ultimately contributing to a harmonious world.
Among his remarkable achievements, he had the honor of teaching yoga to notable figures like Mr. Rajnath Singh, the Defence Minister of India, as well as several renowned actors, actresses, and other famous personalities. His dedication to yoga led to him winning three gold medals in the Uttarakhand Yoga Championships and silver and gold medals in the All India Inter-University Championships.
In his yoga classes, he is known for his motivating words, such as 'do more, gain more,' 'no pain, no gain, try again,' and his emphasis on the importance of connecting with oneself through breath. For him, yoga is more than just physical postures; it's a way to connect with people, to help them improve, and to foster the development of good human beings.
His journey is a testament to the power of yoga in transforming lives and making a positive impact on both individuals and society as a whole. "
